Well, try the Zemna AppList Backup app for Android devices. It’s a very simple solution to backup your Android apps into a list which you can later use to recover in case you change your handset or lose any data.
Just press backup, and all your installed apps are saved into a single XML file with direct Android Market links. When you open the backed up XML file, you get the list of all your apps with a direct market link of the app which you can use to re-install the app on your device. The app also allows you to save this XML file by directly sending it via Bluetooth or Email.